Beginners Meditation

Are you finding it difficult to shut down the negative chatter that runs incessantly through your mind? Are you always trying to think of the next thing to say just to fill the space so that you're not confronted with silence? Are you so worn out at the end of the day because of worry, fear, and frustration, that all you can do is sit in front of the TV or grab a drink to knock the edge off?

Well you're not alone. For thousands of years people have struggled with the endless chatter of the personal mind. And for thousands of years those who have gone beyond its chatter, those enlightened beings such as Christ, Buddha, and many more, have recommended meditation more consistently than anything else to help with this problem.

In this in-depth four hour workshop, you will start by learning important foundational steps that move you beyond the difficulties and misunderstandings that keep most people from meditating. You will then be instructed in three different meditation techniques, including mindfulness and transcendental meditation, so that you can choose the one that fits you best.

Join the ranks of meditators like Arianna Huffington (CEO of Huffington Post), Oprah Winfrey, Bill Ford (executive chairman of Ford Motor Company), and many more, by finally making the commitment to find peace beneath the chaos through this fun and easy workshop. You will be giving yourself the gift of a lifetime.