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Sat, Jun 08


Insight Awareness

One Breath for Balance

When you own your breath, no one can steal your peace. with John Sparks

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One Breath for Balance
One Breath for Balance

Time & Location

Jun 08, 2019, 10:00 AM – 3:00 PM

Insight Awareness, 18110 Martin Ave, Homewood, IL 60430, USA

About the event

Everyone knows that life’s challenges are getting crazier and more difficult to cope with. Yet, even with our understanding that socializing, exercising, and proper diet, make a difference, stress levels and pharmaceutical sales continue to rise. We keep on pretending that we can handle it by doing the same old same old. However, these statistics say otherwise; take a look.

The American Institute of Stress reports that 75-90% of all visits to the primary care physician are stress related. Studies show that unmanaged stress is as bad for your heart and lungs as eating high cholesterol foods and smoking cigarettes. It costs the American workforce an estimated $300 billion per year, and Time magazine has called unmanaged stress "America's number one health problem."

Yes, modern living is a beautiful thing, but unless you learn to balance the stress, it comes with a cost: your health.

A very real and easy solution to this exists right under your nose with NO NEGATIVE SIDE EFFECTS.

You might be surprised at how easy it is to balance high levels of stress through the process of focused breathing. Just a few minutes per day can change your life.

Imagine how invigorated you will feel as your immune system becomes stronger, your sleep gets better, and your energy levels increase.. Imagine breathing so peacefully that the electrical rhythms of the heart, lungs, and brain are synchronized and you have access to both hemispheres of the brain for more balanced, out of the box solutions to your problems. Now imagine being able to shift from fear or anger to trust, or even calmness in 2 or 3 seconds. Imagine the feeling of joy returning as an everyday part of your life again.

You might wonder, "Is this is too good to be true?" Is it too difficult for me to accomplish?" Let me assure you, it's not! The good news is that everyone breathes. You can either breathe unconsciously or consciously. In fact breathing is the only function of the body where we can choose to do that. With just a little bit of instruction, desire, and common sense, your breathing pattern can be changed to give you amazing results.

"Focused breathing may be the most potent tool that we have to prevent our brains from keeping us in the state of stress." -Forbes


  • One Breath for Balance




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